'Wellness Wednesday | Boosting Physical Resilience'

31:21 Dec 13, 2021 7 3

'Start your day as you plan to go on with a gentle mindful movement practice to wake up the body and the mind. A sequence that blends basic yoga stretches with the flowing movements of Qi Gong will be followed by a brief mindful meditation practice to start the day.  Event 1 of 3 | Over the course of three Wednesdays in the month of September, each 30-minute virtual Mind Your Mojo© session is an opportunity for you to pause in the middle of the week to catch your breath and relax.  ABOUT YOUR TEACHER:  Through her Mind Your Mojo© programs, Angela Smith guides professionals to foster positive habits to counter the negative impacts of stress. Her programs emphasise how over time, positive resilience habits can become hard wired into the brain, ultimately boosting one’s resilience.  The foundation of Angela’s mindfulness programs can be found in the practices of Eastern contemplative traditions that she has practised and studied for more than three decades, as well as the contemporary neuroscience that validates the benefits of these practices.  In addition to being a Hatha Yoga teacher as recognised by Yoga Australia, Angela is also a student, studying Mindfulness and Resilience to Stress in the Workplace through the University of California at Berkeley.' 

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